I take a bunch of vitamin supplements in capsule form, but when it comes to Sybil’s Longevity 1 strawberry powder, I swear by the science of dissolving supplements in your mouth before swallowing. It’s like taking the express lane straight into your system! By slipping a powder under your tongue or chewing a solid gummy, you skip the usual detours through the liver and stomach, avoiding breakdown by enzymes. This means the medicine gets to work faster and ensures more of it gets into your system, giving you quick and effective results.

Here’s my routine: I take a spoonful of Longevity 1 first thing in the morning on an empty stomach. For me, it’s a wonderfully subtle energy kick of “hello, day!” especially when your NAD levels are low.

It tastes great and takes only a minute to potentially add years to your life!