I guess that I’m somewhat of a seeker. My seeker motivations send me to explore and discover science based and culturally proven ways to improve health and wholistically, how our bodies feel. I look forward...

I take a bunch of vitamin supplements in capsule form, but when it comes to Sybil’s Longevity 1 strawberry powder and 2+3 mango chews, I swear by the science of dissolving supplements in your mouth...

NMN = Nicotinamide Mononucleotide. It sounds like a mouthful, but this naturally occurring molecule is a powerhouse for your cells and acts like a secret weapon against aging. You might have heard of NAD+ = Nicotinamide...

NAD+ (nicotinamide adenine dinucleotide) is a vital molecule for life. It is involved in cell signaling, redox reactions, and energy production. As we age, our body’s ability to produce and recycle NAD+ declines, despite adequate...

Every morning, first thing on an empty stomach, I drink hot, fresh lemon water. It tastes great and makes me feel good. It's like a morning cleanse for my digestive system. Additionally, I take five...

Spermidine and Fisetin are two naturally occurring compounds that have been gaining a lot of attention for their impressive health benefits, especially when it comes to aging and cellular health. Why You Need Spermidine and Fisetin Supplements You...

We all want to stay vital and healthy as we age. But as the years pass, our cells undergo changes that can lead to reduced function, degenerative diseases, and accelerated aging. Fortunately, researchers have discovered...